Nowadays, obesity become a global issue. In any country you’ll find that some parts of its society struggling so much to lose the excess weight. A very traditional method that is used by common people is reducing the food intake. Indeed, by taking that approach, you’ll drop size. But guess what? There is something wrong about it. Another way which is popular to cut down the extra weight is through a low carb diet. Sound familiar to you? This is not a new concept, in fact, if you never try this one before, consider this one won’t hurt, more if yo combine it with Healthy Diet Plan .
The idea about low carb diet, just like its name, you need to cut down amount of your daily calorie. Some people misinterpret this as a kind of diet where eating is a taboo. The truth, low carb is not designed to starve you. Once again, the idea is only to press down the amount of unwanted calorie. As it speaks, here is a diet plan for your low carb diet. Let it alone, the concept idea is to eat in small portion but frequent.
It is divided in five zones, breakfast (oatmeal, milk, fruit, wheat bread and fruit jam), snack (you can eat fruit/jelly), lunch (veggie, protein, carbohydrate, and fruit), snack (jelly/fruit), and dinner (protein, veggie, carbohydrate, and fruit). Tips for you, the amount of carbohydrate for lunch and dining should be different. You need to lessen carbohydrate for dinner. You can combine this diet plan with some other plan. Be sure you put variation of foods into your diet plan. Another tips to make this diet plan successful are; for daily carbohydrate intake, choose only complex carbohydrate. Though your body needs some amount of fat, you better make it